1. Having breakfast
For years, nutrition experts have said that a healthy breakfast is a key start to the day. It jump-starts your metabolism and stops you from overeating later. Not only do we think and perform better on the job, they tell us, it supports our well-being in many other ways.
2. Drinking Water
Sometimes all you really need is a glass of refreshing water to start your day, especially if you had a tough night. Dehydration can cause fatigue.
So before you do anything, drink one quarter liter of water. Squeeze some fresh lemon in it for a little extra bonus.
Do some deep lunges or stretches. It’s great for your body and mind. Just 30 minutes of walking five times a week may help increase cardiovascular fitness, strengthen bones, reduce body fat, and boost muscle power.
4. Learn Something New
New skills help keep your brain healthy. Sign up for a dance class or a creative writing workshop. Better yet, master a new language. The mental work it takes can slow the signs of aging and may even delay the effects of Alzheimer’s disease.
5. Sleep Well
A good night’s sleep keeps you in a better mood, sharpens memory and focus, and helps you learn new things. In the long term, it lowers your risk of heart disease and helps you keep trim. Aim to get 7 to 9 hours a night. Shop our Health & Wellness products.
6. Head Outdoors
A few minutes in the sunshine raises vitamin D levels, and that’s good for your bones, your heart, and your mood. Plus, being outside means you’re more likely to move your body instead of parking it in front of the TV or computer. Choose nature over city streets, if you can.
7. Be Mindful
Studies show mindfulness slashes stress, relieves pain, and improves your mood. And scientists are beginning to understand how. One study found that 8 weeks of regular meditation can change parts of your brain related to emotions, learning, and memory. Even washing dishes can be good for your brain, as long as you do it mindfully.
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