How To Boost Focus Naturally

Focus refers to the mental effort you direct toward whatever you’re working on or learning at the moment. It’s sometimes confused with attention span, but attention span refers to the length of time you can concentrate on something.

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1. Oatmeal

it’s important to start your day with the right food to boost focus and avoid hunger easily. Experts recommend eating oatmeal, which is low in calories and will help you feel fuller longer.

2. Dark chocolate

A 2013 study even concluded that those one square of dark chocolate during the afternoon slump should be sufficient for improving blood flow to the brain, performing better on memory tests. But just like with any treat, be mindful

of the calorie count and always aim for the highest quality.

3. Salmon

Salmon is a concentrated source of omega-3 fatty acids, which help rebuild brain cells, slow cognitive decline, and also strengthen the synapses in your brain related to memory to boost focus and be sharp.

4. Water

Sometimes all you really need is a glass of refreshing water to start your day, especially if you had a tough night. Dehydration can cause fatigue. So before you do anything, drink one quarter liter of water. Squeeze some fresh lemon in it for a little extra bonus.

5. Beets

Beets contain nitrates that can dilate blood vessels, increase blood flow and oxygen to the brain, thereby improving mental performance.

Add beets to salads, roast them or add to juices for optimal brain health.

6. Bananas

 A 2008 study found that students who ate the golden fruit before an exam actually did better than those who didn’t. Bananas highlight potassium, an essential mineral crucial for keeping your brain, nerves, and heart in tip-top shape.

7. Spinach

Spinach is known as brain food and there’s a reason why. Spinach is loaded with lutein, folate, and beta-carotene. These nutrients have been linked with preventing dementia. Some neurologists recommend eating spinach at least three times a week.

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